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Training 3x a Week:
Benefits:
Consistency: Regular sessions help establish a consistent fitness routine, which is crucial for progress.
Improved Fitness: Even with two sessions, clients can see improvements in strength, endurance, and overall fitness.
Time Efficiency: Two sessions a week can fit nicely into a busy schedule, making it more sustainable for some individuals.
Importance of Commitment:
Emphasize the need to commit to the scheduled sessions to achieve consistent progress.
Encourage clients to complement their training with other physical activities or healthy habits on non-training days to maintain momentum.
This program is held twice a week and requires much independent work. You are expected to check in daily with your trainer and communicate regularly. You receive help with your nutrition, a plan, or guidance based on your lifestyle and needs.
Training 3x a Week:
Benefits:
Consistency: Regular sessions help establish a consistent fitness routine, which is crucial for progress.
Improved Fitness: Even with two sessions, clients can see improvements in strength, endurance, and overall fitness.
Time Efficiency: Two sessions a week can fit nicely into a busy schedule, making it more sustainable for some individuals.
Importance of Commitment:
Emphasize the need to commit to the scheduled sessions to achieve consistent progress.
Encourage clients to complement their training with other physical activities or healthy habits on non-training days to maintain momentum.
This program is held twice a week and requires much independent work. You are expected to check in daily with your trainer and communicate regularly. You receive help with your nutrition, a plan, or guidance based on your lifestyle and needs.