4 MONTHS
Fundamentals is where strong foundations are built.
This 16-week semi-private program is designed for individuals who want to train seriously—but know they’re still developing the skills, habits, and structure required to progress long term.
The focus is not just on “working out,” but on learning how to train:
You’ll train in a coached, structured setting that removes guesswork, reinforces good movement, and establishes the discipline required for sustainable results.
This is where people stop feeling lost—and start training with intent.
Our program offers a small-group setting, providing individualized attention from our experienced, certified personal trainers. With a maximum of 6 participants per session, you'll receive personalized attention and motivation in a supportive, inclusive environment.
Our trainers work with you to improve your fitness, address your health concerns, and guide you toward your goals. Whether you want to build muscle, lose weight, improve your flexibility, or increase your cardiovascular endurance, our trainers have plans that we can tweak to your desired results.
Our semi-private training program offers the best of both worlds - the personalized attention of one-on-one training and the motivation and support of a group setting. Our flexible scheduling allows you to fit fitness into your busy schedule.
With this option, you can access up to 3 sessions per week. Your sessions must be booked 48 hours in advance. All sessions must be used within the year from purchase or they will expire.
Who Fundamentals is for
Fundamentals is ideal for someone who:
Is new to structured strength training OR returning after time away
Has less than 1–2 years of consistent training experience
Wants coaching, feedback, and structure without being overwhelmed
Lacks confidence in exercise selection, execution, or progression
Needs consistency, accountability, and clear rules to succeed
This program is not generic fitness—but it is deliberately structured and repeatable to build competence first.
4 MONTHS
Fundamentals is where strong foundations are built.
This 16-week semi-private program is designed for individuals who want to train seriously—but know they’re still developing the skills, habits, and structure required to progress long term.
The focus is not just on “working out,” but on learning how to train:
You’ll train in a coached, structured setting that removes guesswork, reinforces good movement, and establishes the discipline required for sustainable results.
This is where people stop feeling lost—and start training with intent.
Our program offers a small-group setting, providing individualized attention from our experienced, certified personal trainers. With a maximum of 6 participants per session, you'll receive personalized attention and motivation in a supportive, inclusive environment.
Our trainers work with you to improve your fitness, address your health concerns, and guide you toward your goals. Whether you want to build muscle, lose weight, improve your flexibility, or increase your cardiovascular endurance, our trainers have plans that we can tweak to your desired results.
Our semi-private training program offers the best of both worlds - the personalized attention of one-on-one training and the motivation and support of a group setting. Our flexible scheduling allows you to fit fitness into your busy schedule.
With this option, you can access up to 3 sessions per week. Your sessions must be booked 48 hours in advance. All sessions must be used within the year from purchase or they will expire.
Who Fundamentals is for
Fundamentals is ideal for someone who:
Is new to structured strength training OR returning after time away
Has less than 1–2 years of consistent training experience
Wants coaching, feedback, and structure without being overwhelmed
Lacks confidence in exercise selection, execution, or progression
Needs consistency, accountability, and clear rules to succeed
This program is not generic fitness—but it is deliberately structured and repeatable to build competence first.
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