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Premium Online Coaching 4 months

$1,320.00

Rebuild your body, your discipline, and your identity—from anywhere.

This isn’t “online fitness coaching.”
This is a high-level transformation program for men who’ve lost their edge and want it back. You get a fully customized training plan, nutrition direction built around your lifestyle, weekly check-ins, and direct accountability so you can’t disappear on yourself again.

Every phase is designed personally for you—your schedule, your stress levels, your goals, your body. No templates. No generic PDF programs. Just clear direction, honest feedback, and a coach who won’t let you slip back into old patterns.

If you want world-class coaching, real structure, and the kind of accountability that actually changes your life…this is where you start.

Rebuild your body, your discipline, and your identity—from anywhere.

This isn’t “online fitness coaching.”
This is a high-level transformation program for men who’ve lost their edge and want it back. You get a fully customized training plan, nutrition direction built around your lifestyle, weekly check-ins, and direct accountability so you can’t disappear on yourself again.

Every phase is designed personally for you—your schedule, your stress levels, your goals, your body. No templates. No generic PDF programs. Just clear direction, honest feedback, and a coach who won’t let you slip back into old patterns.

If you want world-class coaching, real structure, and the kind of accountability that actually changes your life…this is where you start.

Training & Programming

  • Fully customized training program tailored to your goals

  • New program phase every 4–6 weeks

  • Exercise swaps based on injuries, equipment, or limitations

  • Strength progression tracking

  • Technique cues + guidance

  • Video form checks anytime you need them

Nutrition & Lifestyle

  • Personalized calorie strategy (not a generic macro plan)

  • Protein + portion guidelines based on body composition goals

  • Weekly adjustments depending on your progress

  • Lifestyle and habit coaching (sleep, steps, stress)

  • Clear, simple directives you can actually follow

Accountability & Communication

  • Weekly check-in video from you

  • Personalized feedback from me after every check-in

  • Direct messaging access for support, questions, and accountability

  • Guaranteed response within coaching hours

  • Regular touchpoints to keep you on track

Coaching & Identity Work

  • Guidance that goes beyond reps and sets

  • Mindset correction when you slip

  • Accountability for the hard days

  • Clear structure so you stop guessing

  • Direction designed to rebuild discipline and confidence

  • A coach who won’t let you fall back into old patterns

Tools & Support

  • Tracking through your coaching app

  • Progress photos tracked monthly

  • Strength progression logs

  • Habit tracking dashboard

  • Optional Zoom calls (if chosen in Elite tier)

  • Access to exclusive BAAAM education posts/videos (when available)

Optional ELITE Tier Upgrades (at higher price point)

  • Weekly live video coaching call

  • Accelerated nutrition adjustments

  • Priority message response

  • More direct accountability

  • More lifestyle intervention

  • Priority access to in-person events or training