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Private Performance 2x/week - 4 months

$3,200.00 every 3 months for 1 year

Training 2x a Week:

Benefits:

Consistency: Regular sessions help establish a consistent fitness routine, which is crucial for progress.

Improved Fitness: Even with two sessions, clients can see improvements in strength, endurance, and overall fitness.

Time Efficiency: Two sessions a week can fit nicely into a busy schedule, making it more sustainable for some individuals.

Importance of Commitment:

Emphasize the need to commit to the scheduled sessions to achieve consistent progress.

Encourage clients to complement their training with other physical activities or healthy habits on non-training days to maintain momentum.

This program is held twice a week and requires much independent work. You are expected to check in daily with your trainer and communicate regularly. You receive help with your nutrition, a plan, or guidance based on your lifestyle and needs.

Training 2x a Week:

Benefits:

Consistency: Regular sessions help establish a consistent fitness routine, which is crucial for progress.

Improved Fitness: Even with two sessions, clients can see improvements in strength, endurance, and overall fitness.

Time Efficiency: Two sessions a week can fit nicely into a busy schedule, making it more sustainable for some individuals.

Importance of Commitment:

Emphasize the need to commit to the scheduled sessions to achieve consistent progress.

Encourage clients to complement their training with other physical activities or healthy habits on non-training days to maintain momentum.

This program is held twice a week and requires much independent work. You are expected to check in daily with your trainer and communicate regularly. You receive help with your nutrition, a plan, or guidance based on your lifestyle and needs.

TRATRAINING

  • Fully customized program built exclusively for the client

  • Live, hands-on coaching every session

  • Real-time adjustments to technique, tempo, load, and execution

  • Mobility + activation work personalized to their biomechanics

  • Injury management considerations

  • Immediate form corrections (verbal + tactile cues)

ACCOUNTABILITY & SUPPORT

  • Weekly check-ins (bodyweight, progress photos, performance feedback)

  • Session-by-session accountability

  • Lifestyle habit structure (sleep, steps, routine planning)

  • Priority communication via direct messaging (set hours)

NUTRITION

  • Baseline calorie + protein targets

  • Adjustments based on weekly progress

  • Meal structure guidelines built around their lifestyle

  • Eating-out + travel guidelines for consistency

PROGRAM MANAGEMENT

  • New training phase every 4–6 weeks

  • Performance tracking inside coaching app

  • Load progression and deliberate skill development

  • Goal-mapping and milestone tracking

ADDED PREMIUM TOUCHES

  • Priority scheduling

  • Reserved time slot each week (no fighting for spots)

  • Higher-touch feedback

  • Optional form video reviews between sessions

  • Access to private educational content (if desired)

WHO THIS OFFER IS FOR

  • Men who want full attention, advanced coaching, and precise execution

  • Higher-income earners who prefer private sessions

  • Anyone recovering from layoffs, injuries, or poor patterns

  • Clients who want the fastest, most controlled path to transformation